A lot of people love bubble tea because it’s fun to drink and delicious, but have you ever wondered what health benefits this fizzy drink has over other drinks? Check out the seven amazing health benefits of bubble tea that you didn’t know about below!
1) Great for your digestive system
Made with tea, tapioca pearls, and fruit-based bubbles (also known as boba), bubble tea is a refreshing and filling drink that’s great for your digestive system. The high fiber in these drinks keeps you satiated and helps to keep your digestive tract healthy. As a bonus, bubble tea can help fight against diabetes. Since most types are lower in calories than typical sodas or sweetened teas, they have fewer negative effects on your blood sugar levels.
2) Helps you live longer
Studies suggest that consuming tea on a regular basis may help you live longer. Green tea contains antioxidants and polyphenols, which may reduce your risk of developing cancer and cardiovascular disease, prevent cataracts and reduce eye damage caused by macular degeneration. It may also lower your blood pressure and lower cholesterol levels, reducing your risk of developing heart disease.
3) Fights obesity
Have you heard that bubble tea can help you lose weight? Turns out there is a little bit of truth to that statement. Drinking bubble tea will not lead to significant weight loss on its own, but it can play an important part in your overall plan for health. If you are watching what you eat and increasing your exercise, drinking bubble tea can help keep those extra pounds from creeping on. The bottom line here is to remember moderation.
4) Keeps skin and hair healthy
Boba tea’s tapioca pearls contain calcium, magnesium and potassium—minerals that play a role in maintaining healthy skin. They also help fight infections in your body, boost immunity and ward off osteoporosis.
5) Boosts immunity
Research has shown that green tea can strengthen immune cells. In fact, some studies have found that drinking two cups a day could decrease your chances of catching an upper respiratory tract infection by up to 50%. This might be due to a substance called EGCG (epigallocatechin gallate), which is also known as an antioxidant. Antioxidants prevent free radicals from wreaking havoc on healthy cells and molecules in your body—and free radicals are involved in many diseases, including cancer.
6) Stabilizes sugar levels in diabetes patients
The antioxidants in bubble tea help to stabilize blood sugar levels for people suffering from diabetes. By drinking bubble tea, diabetics may be able to better regulate their disease without having to take expensive and potentially dangerous medications. Because green tea is rich in polyphenols, a specific antioxidant known as epigallocatechin gallate (EGCG) has been studied extensively by scientists looking to treat diabetes with natural methods.
7) Calms your heart
The Chinese have long known that tea can help calm an upset stomach and help a person to relax. With its blend of fruit juices, teas, jellies and other treats, bubble tea has long been one of Asia’s favorite desserts. And while it’s known best as a sweet treat in America today, there are also some surprising health benefits that many people don’t realize bubble tea offers them.
Bubble Tea Catering
Instead of dealing with sodas and syrups and other dubious ingredients, bubble tea caters to any health-conscious palate. A recent study from Japan found that drinking four or more cups a day led to better cholesterol levels, increased metabolism and even lower stress levels. And if you’re still not convinced about bubble tea’s potential for healthy living, here are six reasons why it is your newest best friend.